{"id":990122,"date":"2026-08-12T12:14:00","date_gmt":"2026-08-12T10:14:00","guid":{"rendered":"https:\/\/sofiesmentaltraining.com\/?page_id=990122"},"modified":"2026-09-08T09:46:53","modified_gmt":"2026-09-08T07:46:53","slug":"sofie-home-2","status":"publish","type":"page","link":"https:\/\/sofiesmentaltraining.com\/de\/","title":{"rendered":"Sofie nach Hause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990122\" class=\"elementor elementor-990122\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5987927 e-con-full e-flex e-con e-parent\" data-id=\"5987927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-02f6444 e-con-full e-flex e-con e-child\" data-id=\"02f6444\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f63ce elementor-widget elementor-widget-heading\" data-id=\"38f63ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tal\u00e1ld meg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1628462 elementor-widget elementor-widget-heading\" data-id=\"1628462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">a saj\u00e1t utadat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eedfc5 elementor-widget elementor-widget-spacer\" data-id=\"0eedfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7ca28a2 elementor-widget elementor-widget-text-editor\" data-id=\"7ca28a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e1mogat\u00f3 k\u00f6zeg, gyakorlati eszk\u00f6z\u00f6k<br \/>\u00e9s inspir\u00e1ci\u00f3 a tudatosabb \u00e9lethez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e64dc0 elementor-widget elementor-widget-button\" data-id=\"9e64dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#smcards\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fedezd fel a lehet\u0151s\u00e9geket<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d6279e e-con-full e-flex e-con e-child\" data-id=\"6d6279e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-fec7a83 elementor-widget elementor-widget-image\" data-id=\"fec7a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2394\" src=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-scaled.png\" class=\"attachment-full size-full wp-image-990124\" alt=\"\" srcset=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-scaled.png 2560w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-300x281.png 300w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-1024x958.png 1024w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-768x718.png 768w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-1536x1437.png 1536w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-2048x1915.png 2048w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-13x12.png 13w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-1260x1178.png 1260w, https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/hero-sm-@300x-630x589.png 630w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20ffde0 e-con-full e-flex e-con e-parent\" data-id=\"20ffde0\" data-element_type=\"container\" data-e-type=\"container\" id=\"smcards\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92fe011 elementor-widget elementor-widget-shortcode\" data-id=\"92fe011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div class=\"sofie-kartyak\">\n\t\t<div class=\"sofie-kartyak__fejlec\">\n\t\t\t<h3 class=\"sofie-kartyak__cim2\">Miben tudlak t\u00e1mogani?<\/h3>\n\t\t\t<div class=\"sofie-kartyak__fulek\">\n\t\t\t\t<button class=\"sofie-ful aktiv\" data-i=\"0\" type=\"button\"><svg class=\"sofie-ful__ik\" viewBox=\"201.8 928.8 47.5 54.5\" aria-hidden=\"true\"><path d=\"M246.61,951.51c-2.35-3.82-7.69-4.98-11.95-3.57-4.27,1.4-7.57,4.81-10.18,8.46,1.38-4.03,2.78-8.13,2.96-12.38.17-4.26-1.06-8.77-4.2-11.64-3.91-3.56-8.31-3.12-11.63-.7-3.43,2.5-5.71,7.12-5.07,11.64.69,4.93,3.59,9.23,6.42,13.33-4.16,1.23-9.76,2.75-10.58,7.79-.59,3.62,1.25,6.76,4.58,8.25,3.9,1.75,8.79.21,11.58-3.03-2.34,3.85-.74,9.53,3.27,11.58,4.01,2.06,9.56.05,11.32-4.1,1.76-4.14-.65-9.54-4.91-10.99,4.88,1.26,10.39,1.24,14.6-1.52,4.21-2.76,6.43-8.83,3.79-13.12ZM221.71,965.16c-2.32,0-4.21-1.89-4.21-4.21s1.89-4.21,4.21-4.21,4.21,1.89,4.21,4.21-1.89,4.21-4.21,4.21Z\"\/><\/svg>Klub<\/button>\n\t\t\t\t<button class=\"sofie-ful\" data-i=\"1\" type=\"button\"><svg class=\"sofie-ful__ik\" viewBox=\"527.6 936.2 59.0 37.0\" aria-hidden=\"true\"><path d=\"M563.87,942.95c0,3.74-3.04,6.78-6.78,6.78s-6.78-3.04-6.78-6.78,3.04-6.78,6.78-6.78,6.78,3.04,6.78,6.78Z\"\/><path d=\"M581.55,948.62c0,3.73-3.05,6.78-6.79,6.78s-6.78-3.05-6.78-6.78,3.04-6.79,6.78-6.79,6.79,3.05,6.79,6.79Z\"\/><path d=\"M551.28,973.18h-23.7c.55-7.48,5.65-13.36,11.85-13.36s11.3,5.88,11.85,13.36Z\"\/><path d=\"M586.59,973.18h-23.68c.54-7.48,5.65-13.36,11.84-13.36s11.31,5.88,11.84,13.36Z\"\/><path d=\"M568.94,967.6h-23.68c.54-7.48,5.65-13.36,11.84-13.36s11.31,5.88,11.84,13.36Z\"\/><path d=\"M546.21,948.62c0,3.73-3.05,6.78-6.78,6.78s-6.78-3.05-6.78-6.78,3.04-6.79,6.78-6.79,6.78,3.05,6.78,6.79Z\"\/><\/svg>Workshop<\/button>\n\t\t\t\t<button class=\"sofie-ful\" data-i=\"2\" type=\"button\"><svg class=\"sofie-ful__ik\" viewBox=\"876.7 935.3 39.0 38.7\" aria-hidden=\"true\"><path d=\"M885.84,935.34c-1.14,0-2.17.5-2.86,1.24-.7.74-1.1,1.69-1.25,2.68l-4.83,30.38c-.2,1.25.34,2.42,1.13,3.17s1.85,1.19,2.99,1.19h30.39c1.14,0,2.19-.44,2.99-1.19.79-.75,1.33-1.92,1.13-3.17l-4.83-30.38c-.16-.99-.56-1.94-1.25-2.68-.7-.74-1.73-1.24-2.88-1.24h-20.72ZM888.65,942.24c.76,0,1.38.61,1.39,1.38h0v2.56c0,3.19,2.57,5.73,5.82,5.73s5.81-2.54,5.81-5.73v-2.56c0-.76.62-1.38,1.39-1.38h0c.76,0,1.37.62,1.38,1.38v2.56c0,4.69-3.85,8.49-8.57,8.49s-8.59-3.8-8.59-8.49v-2.56c0-.76.62-1.37,1.38-1.38h0Z\"\/><\/svg>Shop<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sofie-kartyak__sor\">\n\t\t\t\t\t\t<div class=\"sofie-kartya-cella\">\n\t\t\t\t<a class=\"sofie-kartya\" href=\"https:\/\/sofiesmentaltraining.com\/klub-videotar\/\">\n\t\t\t\t\t<svg class=\"sofie-kartya__svg\" viewBox=\"0 0 418.12 764.33\" preserveAspectRatio=\"xMidYMid meet\" aria-hidden=\"true\">\n\t\t\t\t\t\t<defs>\n\t\t\t\t\t\t\t<clipPath id=\"sofie-foto-maszk-0\"><path 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d=\"M40,764.33c-22.06,0-40-17.94-40-40v-601.44c0-19.54,11.48-37.41,29.24-45.55l158.97-72.79c6.59-3.02,13.6-4.55,20.85-4.55s14.26,1.53,20.85,4.55l158.97,72.79c17.76,8.13,29.24,26.01,29.24,45.55v601.44c0,22.06-17.94,40-40,40H40Z\" fill=\"none\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<div class=\"sofie-kartya__tartalom\">\n\t\t\t\t\t\t<span class=\"sofie-kartya__ikon\">\n\t\t\t\t\t\t\t<svg viewBox=\"336.53 962.3 72.6 51.04\" aria-hidden=\"true\"><path d=\"M394.22,967.52c-.72.3-1.44.62-2.14.96-1.32.64-2.6,1.36-3.85,2.13-1.18.73-2.32,1.52-3.44,2.35-1.03.77-2.03,1.58-3,2.43-.87.76-1.72,1.55-2.54,2.36-.71.7-1.4,1.42-2.06,2.16-.54.59-1.06,1.19-1.56,1.81-.36.43-.71.87-1.04,1.32-.11.14-.21.28-.32.43-.13.18-.18.33-.4.19-.16-.1-.28-.24-.44-.34-.38-.25-.92-.21-1.26.1-.11.1-.19.22-.32.28-.24.12-.35-.06-.47-.23-.25-.35-.51-.68-.78-1.02-.43-.54-.86-1.07-1.31-1.58-.59-.68-1.2-1.35-1.82-2-.75-.78-1.52-1.54-2.31-2.28-.9-.84-1.83-1.64-2.78-2.42-1.04-.85-2.12-1.65-3.23-2.41-1.18-.81-2.4-1.56-3.66-2.26-1.32-.73-2.67-1.39-4.06-1.96-12.63-5.24-14.9-5.16-13.5-.22,1.4,4.94,4.98,9.53,5.33,15.82.35,6.29,4.19,7.12,9.18,6.64,4.98-.48,7.25-.87,7.25-.87,0,0-9.74,2.23-10.75,13.33-1,11.1,14.29,9.35,18.7,2.18,3.69-6,3.87-9.45,3.83-10.42.09,1.02.47,4.45,1.27,5.01,0,0,.06.06.09.05.03.01.09-.05.09-.05.81-.56,1.18-4,1.27-5.01-.04.97.13,4.42,3.83,10.42,4.41,7.17,19.71,8.91,18.7-2.18-1-11.1-10.75-13.33-10.75-13.33,0,0,2.27.39,7.25.87,4.98.48,8.83-.35,9.18-6.64.35-6.29,3.93-10.88,5.33-15.82,1.4-4.94-.87-5.02-13.5.22Z\"\/><\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<div class=\"sofie-kartya__szovegblokk\">\n\t\t\t\t\t\t\t<div class=\"sofie-kartya__cim\">\u00d6nmagam\u00e9rt klub<\/div>\n\t\t\t\t\t\t\t<div class=\"sofie-kartya__szoveg\">Ezt v\u00e1laszd, ha otthon, saj\u00e1t id\u0151beoszt\u00e1s szerint szeretn\u00e9l foglalkozni \u00f6nismerettel a vide\u00f3t\u00e1r seg\u00edts\u00e9g\u00e9vel.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<p class=\"sofie-kartya__nyelvek\">\n\t\t\t\t\t<svg class=\"sofie-kartya__virag\" viewBox=\"172.25 1691.75 40.72 46.73\" aria-hidden=\"true\"><path 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id=\"sofie-foto-maszk-1\"><path d=\"M0,382.68c47.2,19.13,121.94,31.49,209.06,31.49s158.86-12.36,209.06-31.49V724.33c0,22.06-17.94,40-40,40H40c-22.06,0-40-17.94-40-40Z\"\/><\/clipPath>\n\t\t\t\t\t\t<\/defs>\n\t\t\t\t\t\t<path class=\"sofie-kartya__forma\" d=\"M40,764.33c-22.06,0-40-17.94-40-40v-601.44c0-19.54,11.48-37.41,29.24-45.55l158.97-72.79c6.59-3.02,13.6-4.55,20.85-4.55s14.26,1.53,20.85,4.55l158.97,72.79c17.76,8.13,29.24,26.01,29.24,45.55v601.44c0,22.06-17.94,40-40,40H40Z\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<image href=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/sm-workshop.jpg\" x=\"0\" y=\"382.68\" width=\"418.12\" height=\"381.65\" preserveAspectRatio=\"xMidYMid slice\" clip-path=\"url(#sofie-foto-maszk-1)\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<path class=\"sofie-kartya__stroke\" 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d=\"M394.22,967.52c-.72.3-1.44.62-2.14.96-1.32.64-2.6,1.36-3.85,2.13-1.18.73-2.32,1.52-3.44,2.35-1.03.77-2.03,1.58-3,2.43-.87.76-1.72,1.55-2.54,2.36-.71.7-1.4,1.42-2.06,2.16-.54.59-1.06,1.19-1.56,1.81-.36.43-.71.87-1.04,1.32-.11.14-.21.28-.32.43-.13.18-.18.33-.4.19-.16-.1-.28-.24-.44-.34-.38-.25-.92-.21-1.26.1-.11.1-.19.22-.32.28-.24.12-.35-.06-.47-.23-.25-.35-.51-.68-.78-1.02-.43-.54-.86-1.07-1.31-1.58-.59-.68-1.2-1.35-1.82-2-.75-.78-1.52-1.54-2.31-2.28-.9-.84-1.83-1.64-2.78-2.42-1.04-.85-2.12-1.65-3.23-2.41-1.18-.81-2.4-1.56-3.66-2.26-1.32-.73-2.67-1.39-4.06-1.96-12.63-5.24-14.9-5.16-13.5-.22,1.4,4.94,4.98,9.53,5.33,15.82.35,6.29,4.19,7.12,9.18,6.64,4.98-.48,7.25-.87,7.25-.87,0,0-9.74,2.23-10.75,13.33-1,11.1,14.29,9.35,18.7,2.18,3.69-6,3.87-9.45,3.83-10.42.09,1.02.47,4.45,1.27,5.01,0,0,.06.06.09.05.03.01.09-.05.09-.05.81-.56,1.18-4,1.27-5.01-.04.97.13,4.42,3.83,10.42,4.41,7.17,19.71,8.91,18.7-2.18-1-11.1-10.75-13.33-10.75-13.33,0,0,2.27.39,7.25.87,4.98.48,8.83-.35,9.18-6.64.35-6.29,3.93-10.88,5.33-15.82,1.4-4.94-.87-5.02-13.5.22Z\"\/><\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<div class=\"sofie-kartya__szovegblokk\">\n\t\t\t\t\t\t\t<div class=\"sofie-kartya__cim\">Workshopok<\/div>\n\t\t\t\t\t\t\t<div class=\"sofie-kartya__szoveg\">Ezt v\u00e1laszd, ha \u00e9l\u0151 alkalmakon szeretn\u00e9l olyan technik\u00e1kat tanulni, amelyek megk\u00f6nny\u00edtik a h\u00e9tk\u00f6znapjaidat.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<p class=\"sofie-kartya__nyelvek\">\n\t\t\t\t\t<svg class=\"sofie-kartya__virag\" viewBox=\"172.25 1691.75 40.72 46.73\" aria-hidden=\"true\"><path d=\"M210.7,1711.21c-2.02-3.28-6.6-4.27-10.25-3.07-3.66,1.2-6.5,4.12-8.73,7.26,1.19-3.46,2.39-6.97,2.54-10.62.14-3.65-.91-7.52-3.61-9.98-3.35-3.05-7.13-2.68-9.98-.6-2.95,2.15-4.89,6.11-4.35,9.98.59,4.23,3.08,7.92,5.5,11.43-3.57,1.05-8.37,2.36-9.07,6.68-.5,3.11,1.07,5.8,3.93,7.08,3.35,1.5,7.54.18,9.94-2.6-2.01,3.3-.63,8.18,2.8,9.94,3.44,1.77,8.2.04,9.71-3.52,1.51-3.55-.55-8.18-4.21-9.43,4.19,1.08,8.91,1.07,12.53-1.3,3.61-2.37,5.52-7.57,3.25-11.25ZM189.35,1722.92c-1.99,0-3.61-1.62-3.61-3.61s1.62-3.61,3.61-3.61,3.61,1.62,3.61,3.61-1.62,3.61-3.61,3.61Z\"\/><\/svg>\n\t\t\t\t\t<span>El\u00e9rhet\u0151 magyar \u00e9s n\u00e9met nyelven is.<\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sofie-kartya-cella\">\n\t\t\t\t<a class=\"sofie-kartya\" href=\"https:\/\/sofiesmentaltraining.com\/shop\/\">\n\t\t\t\t\t<svg class=\"sofie-kartya__svg\" viewBox=\"0 0 418.12 764.33\" preserveAspectRatio=\"xMidYMid meet\" aria-hidden=\"true\">\n\t\t\t\t\t\t<defs>\n\t\t\t\t\t\t\t<clipPath id=\"sofie-foto-maszk-2\"><path d=\"M0,382.68c47.2,19.13,121.94,31.49,209.06,31.49s158.86-12.36,209.06-31.49V724.33c0,22.06-17.94,40-40,40H40c-22.06,0-40-17.94-40-40Z\"\/><\/clipPath>\n\t\t\t\t\t\t<\/defs>\n\t\t\t\t\t\t<path class=\"sofie-kartya__forma\" d=\"M40,764.33c-22.06,0-40-17.94-40-40v-601.44c0-19.54,11.48-37.41,29.24-45.55l158.97-72.79c6.59-3.02,13.6-4.55,20.85-4.55s14.26,1.53,20.85,4.55l158.97,72.79c17.76,8.13,29.24,26.01,29.24,45.55v601.44c0,22.06-17.94,40-40,40H40Z\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<image href=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/megerosito-kartyak-SM_mu.png\" x=\"0\" y=\"382.68\" width=\"418.12\" height=\"381.65\" preserveAspectRatio=\"xMidYMid slice\" clip-path=\"url(#sofie-foto-maszk-2)\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<path class=\"sofie-kartya__stroke\" d=\"M40,764.33c-22.06,0-40-17.94-40-40v-601.44c0-19.54,11.48-37.41,29.24-45.55l158.97-72.79c6.59-3.02,13.6-4.55,20.85-4.55s14.26,1.53,20.85,4.55l158.97,72.79c17.76,8.13,29.24,26.01,29.24,45.55v601.44c0,22.06-17.94,40-40,40H40Z\" fill=\"none\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<div class=\"sofie-kartya__tartalom\">\n\t\t\t\t\t\t<span class=\"sofie-kartya__ikon\">\n\t\t\t\t\t\t\t<svg viewBox=\"336.53 962.3 72.6 51.04\" aria-hidden=\"true\"><path d=\"M394.22,967.52c-.72.3-1.44.62-2.14.96-1.32.64-2.6,1.36-3.85,2.13-1.18.73-2.32,1.52-3.44,2.35-1.03.77-2.03,1.58-3,2.43-.87.76-1.72,1.55-2.54,2.36-.71.7-1.4,1.42-2.06,2.16-.54.59-1.06,1.19-1.56,1.81-.36.43-.71.87-1.04,1.32-.11.14-.21.28-.32.43-.13.18-.18.33-.4.19-.16-.1-.28-.24-.44-.34-.38-.25-.92-.21-1.26.1-.11.1-.19.22-.32.28-.24.12-.35-.06-.47-.23-.25-.35-.51-.68-.78-1.02-.43-.54-.86-1.07-1.31-1.58-.59-.68-1.2-1.35-1.82-2-.75-.78-1.52-1.54-2.31-2.28-.9-.84-1.83-1.64-2.78-2.42-1.04-.85-2.12-1.65-3.23-2.41-1.18-.81-2.4-1.56-3.66-2.26-1.32-.73-2.67-1.39-4.06-1.96-12.63-5.24-14.9-5.16-13.5-.22,1.4,4.94,4.98,9.53,5.33,15.82.35,6.29,4.19,7.12,9.18,6.64,4.98-.48,7.25-.87,7.25-.87,0,0-9.74,2.23-10.75,13.33-1,11.1,14.29,9.35,18.7,2.18,3.69-6,3.87-9.45,3.83-10.42.09,1.02.47,4.45,1.27,5.01,0,0,.06.06.09.05.03.01.09-.05.09-.05.81-.56,1.18-4,1.27-5.01-.04.97.13,4.42,3.83,10.42,4.41,7.17,19.71,8.91,18.7-2.18-1-11.1-10.75-13.33-10.75-13.33,0,0,2.27.39,7.25.87,4.98.48,8.83-.35,9.18-6.64.35-6.29,3.93-10.88,5.33-15.82,1.4-4.94-.87-5.02-13.5.22Z\"\/><\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<div class=\"sofie-kartya__szovegblokk\">\n\t\t\t\t\t\t\t<div class=\"sofie-kartya__cim\">Shop<\/div>\n\t\t\t\t\t\t\t<div class=\"sofie-kartya__szoveg\">Ezt v\u00e1laszd, ha azonnal let\u00f6lthet\u0151 munkaf\u00fczeteket, k\u00e1rty\u00e1kat \u00e9s egy\u00e9b seg\u00e9danyagokat szeretn\u00e9l v\u00e1s\u00e1rolni.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<p class=\"sofie-kartya__nyelvek\">\n\t\t\t\t\t<svg class=\"sofie-kartya__virag\" viewBox=\"172.25 1691.75 40.72 46.73\" aria-hidden=\"true\"><path d=\"M210.7,1711.21c-2.02-3.28-6.6-4.27-10.25-3.07-3.66,1.2-6.5,4.12-8.73,7.26,1.19-3.46,2.39-6.97,2.54-10.62.14-3.65-.91-7.52-3.61-9.98-3.35-3.05-7.13-2.68-9.98-.6-2.95,2.15-4.89,6.11-4.35,9.98.59,4.23,3.08,7.92,5.5,11.43-3.57,1.05-8.37,2.36-9.07,6.68-.5,3.11,1.07,5.8,3.93,7.08,3.35,1.5,7.54.18,9.94-2.6-2.01,3.3-.63,8.18,2.8,9.94,3.44,1.77,8.2.04,9.71-3.52,1.51-3.55-.55-8.18-4.21-9.43,4.19,1.08,8.91,1.07,12.53-1.3,3.61-2.37,5.52-7.57,3.25-11.25ZM189.35,1722.92c-1.99,0-3.61-1.62-3.61-3.61s1.62-3.61,3.61-3.61,3.61,1.62,3.61,3.61-1.62,3.61-3.61,3.61Z\"\/><\/svg>\n\t\t\t\t\t<span>El\u00e9rhet\u0151 magyar \u00e9s n\u00e9met nyelven is.<\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"sofie-kartyak__pontok\">\n\t\t\t\t\t\t\t<button class=\"pont aktiv\" data-i=\"0\" type=\"button\" aria-label=\"\u00d6nmagam\u00e9rt klub\"><\/button>\n\t\t\t\t\t\t\t<button class=\"pont\" data-i=\"1\" type=\"button\" aria-label=\"Workshopok\"><\/button>\n\t\t\t\t\t\t\t<button class=\"pont\" data-i=\"2\" type=\"button\" aria-label=\"Shop\"><\/button>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<script>\n\t(function(){\n\t\tdocument.querySelectorAll('.sofie-kartyak').forEach(function(root){\n\t\t\tif(root.dataset.init) return; root.dataset.init='1';\n\t\t\tvar sor=root.querySelector('.sofie-kartyak__sor');\n\t\t\tvar cellak=[].slice.call(root.querySelectorAll('.sofie-kartya-cella'));\n\t\t\tvar fulek=[].slice.call(root.querySelectorAll('.sofie-ful'));\n\t\t\tvar pontok=[].slice.call(root.querySelectorAll('.sofie-kartyak__pontok .pont'));\n\t\t\tfunction setActive(i){\n\t\t\t\tfulek.forEach(function(e){ e.classList.toggle('aktiv', +e.dataset.i===i); });\n\t\t\t\tpontok.forEach(function(e){ e.classList.toggle('aktiv', +e.dataset.i===i); });\n\t\t\t}\n\t\t\tfunction goTo(i){ if(cellak[i]) cellak[i].scrollIntoView({behavior:'smooth',inline:'center',block:'nearest'}); }\n\t\t\tfulek.concat(pontok).forEach(function(el){ el.addEventListener('click',function(){ var i=+el.dataset.i; setActive(i); goTo(i); }); });\n\t\t\tvar t;\n\t\t\tsor.addEventListener('scroll',function(){\n\t\t\t\tclearTimeout(t);\n\t\t\t\tt=setTimeout(function(){\n\t\t\t\t\tvar c=sor.getBoundingClientRect(), mid=c.left+c.width\/2, best=0, bd=1e9;\n\t\t\t\t\tcellak.forEach(function(cel,k){ var r=cel.getBoundingClientRect(), cx=r.left+r.width\/2, d=Math.abs(cx-mid); if(d<bd){bd=d;best=k;} });\n\t\t\t\t\tsetActive(best);\n\t\t\t\t},90);\n\t\t\t});\n\t\t});\n\t})();\n\t<\/script>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e38a62 e-con-full e-flex e-con e-parent\" data-id=\"5e38a62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86cabfe elementor-widget elementor-widget-shortcode\" data-id=\"86cabfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div class=\"sofie-tech-blokk\">\r\n\r\n\t\t<!-- ====================== DESKTOP ====================== -->\r\n\t\t<div class=\"sofie-tech\">\r\n\t\t\t<img decoding=\"async\" class=\"sofie-tech__level sofie-tech__level--bf\" src=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/leaf-left@2x.png\" alt=\"\" aria-hidden=\"true\">\r\n\t\t\t<img decoding=\"async\" class=\"sofie-tech__level sofie-tech__level--jl\" src=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/leaf-right@2x.png\" alt=\"\" aria-hidden=\"true\">\r\n\t\t\t<div class=\"sofie-tech__inner\">\r\n\t\t\t\t<div class=\"sofie-tech__bal\">\r\n\t\t\t\t\t<h2 class=\"sofie-tech__cim\">Technik\u00e1k<span>a ment\u00e1ltr\u00e9ningben<\/span><\/h2>\r\n\t\t\t\t\t<div class=\"sofie-tech__leiraswrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sofie-tech__leiras aktiv\" data-i=\"0\">Re\u00e1lis c\u00e9lok megfogalmaz\u00e1sa, amelyek seg\u00edtenek a f\u00f3kusz megtart\u00e1s\u00e1ban \u00e9s a motiv\u00e1ci\u00f3 n\u00f6vel\u00e9s\u00e9ben.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sofie-tech__leiras\" data-i=\"1\">Az illet\u0151 elk\u00e9pzeli az esem\u00e9nyt vagy a sikeres teljes\u00edtm\u00e9nyt, ez\u00e1ltal er\u0151s\u00edtve a ment\u00e1lis felk\u00e9sz\u00fclts\u00e9get \u00e9s az \u00f6nbizalmat.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sofie-tech__leiras\" data-i=\"2\">K\u00fcl\u00f6nb\u00f6z\u0151 technik\u00e1k, relax\u00e1ci\u00f3s gyakorlatok alkalmaz\u00e1sa a testi \u00e9s lelki nyugalom el\u00e9r\u00e9se \u00e9rdek\u00e9ben.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sofie-tech__leiras\" data-i=\"3\">Koncentr\u00e1ci\u00f3s technik\u00e1k \u00e9s a tudatos jelenl\u00e9t gyakorl\u00e1sa, a k\u00fcls\u0151 \u00e9s bels\u0151 zavar\u00f3 t\u00e9nyez\u0151k kisz\u0171r\u00e9s\u00e9re.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sofie-tech__leiras\" data-i=\"4\">A negat\u00edv gondolati mint\u00e1k felismer\u00e9se \u00e9s \u00e1talak\u00edt\u00e1sa pozit\u00edv, t\u00e1mogat\u00f3 \u00e1ll\u00edt\u00e1sokk\u00e1.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sofie-tech__hint\">\r\n\t\t\t\t\t\t<svg class=\"eger\" viewBox=\"185.7 2909 35.1 51.9\" aria-hidden=\"true\"><path d=\"M220.84,2930.56v-3.96c0-9.67-7.88-17.55-17.55-17.55s-17.55,7.88-17.55,17.55v3.96s0,1.99,0,1.99v10.86c0,4.68,1.82,9.09,5.14,12.41s7.73,5.14,12.41,5.14c9.67,0,17.55-7.88,17.55-17.55v-12.86ZM218.85,2926.61v3.96h-14.55v-4.21c1.51-.44,2.62-1.82,2.62-3.47v-3.83c0-1.65-1.11-3.03-2.62-3.47v-4.47c3.89.25,7.4,1.91,9.99,4.5,2.81,2.81,4.56,6.71,4.56,11ZM203.29,2917.41c.9,0,1.63.74,1.63,1.63v3.83c0,.89-.74,1.63-1.63,1.63-.89,0-1.63-.74-1.63-1.63v-3.83c0-.89.73-1.62,1.63-1.63ZM187.75,2926.61c0-8.24,6.43-14.98,14.55-15.51v4.47c-1.51.44-2.62,1.82-2.62,3.47v3.83c0,1,.41,1.91,1.06,2.56.42.42.97.73,1.57.91v4.21h-14.56s0-3.95,0-3.95ZM218.84,2943.43c0,8.57-6.98,15.55-15.55,15.55-4.16,0-8.06-1.61-11-4.55-2.93-2.93-4.55-6.84-4.55-11v-10.86h31.1s0,10.87,0,10.87Z\"\/><\/svg>\r\n\t\t\t\t\t\t<span>Kattints a szirmokra<br>a technik\u00e1k megjelen\u00edt\u00e9s\u00e9hez.<\/span>\r\n\t\t\t\t\t\t<svg class=\"pillango\" viewBox=\"336.53 962.3 72.6 51.04\" aria-hidden=\"true\"><path 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d=\"M1434.82,2289l-177.45,307.37-177.47-307.37c-159.45-276.19,514.37-276.19,354.92,0Z\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<circle cx=\"1257.36\" cy=\"2600\" r=\"248\" fill=\"#c8d6cf\"\/>\r\n\t\t\t\t\t\t<image href=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/virag-kozep-wordpress.jpg\" x=\"1009.36\" y=\"2352\" width=\"496\" height=\"496\" preserveAspectRatio=\"xMidYMid slice\" clip-path=\"url(#sofie-tech-kozep)\"\/>\r\n\t\t\t\t\t\t<circle cx=\"1257.36\" cy=\"2600\" r=\"248\" fill=\"none\" stroke=\"#fff\" stroke-width=\"8\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"sofie-tech__cimke aktiv\" data-i=\"0\" style=\"left:23%;top:37%;\">C\u00e9ltervez\u00e9s<\/button>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"sofie-tech__cimke\" data-i=\"1\" style=\"left:33%;top:69%;\">Vizualiz\u00e1ci\u00f3 (k\u00e9pzeleti tr\u00e9ning)<\/button>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"sofie-tech__cimke\" data-i=\"2\" style=\"left:67%;top:69%;\">Stressz- \u00e9s 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class=\"t2\">a ment\u00e1ltr\u00e9ningben<\/span><\/h2>\r\n\t\t\t\t<p class=\"tm__alcim\">6 gyakorlati ter\u00fcletet mutatunk be, amelyekkel l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre fejlesztheted \u00f6nmagad.<\/p>\r\n\r\n\t\t\t\t<div class=\"tm__korwrap\">\r\n\t\t\t\t\t<svg class=\"tm__svg\" viewBox=\"100 2855 900 830\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t<defs><clipPath id=\"sofie-tech-bigc\"><circle cx=\"548\" cy=\"3121.72\" r=\"253.33\"\/><\/clipPath><\/defs>\r\n\t\t\t\t\t\t<image href=\"https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2026\/08\/virag-kozep-wordpress.jpg\" x=\"294.67\" y=\"2868.39\" width=\"506.66\" height=\"506.66\" preserveAspectRatio=\"xMidYMid slice\" clip-path=\"url(#sofie-tech-bigc)\"\/>\r\n\t\t\t\t\t\t<circle cx=\"548\" cy=\"3121.72\" r=\"253.33\" fill=\"none\" stroke=\"#fff\" stroke-width=\"10\"\/>\r\n\t\t\t\t\t\t<path class=\"tm__osszekoto\" d=\"M173.18,3025 A387,387 0 1 0 922.85,3025.03\"\/>\r\n\t\t\t\t\t\t<g class=\"tm__pont7\"><circle 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class=\"tm__doboz-textcol\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"tm__doboz-cim\">C\u00e9ltervez\u00e9s<\/div>\r\n\t\t\t\t\t\t\t\t\t<p class=\"tm__doboz-leiras\">Re\u00e1lis c\u00e9lok megfogalmaz\u00e1sa, amelyek seg\u00edtenek a f\u00f3kusz megtart\u00e1s\u00e1ban \u00e9s a motiv\u00e1ci\u00f3 n\u00f6vel\u00e9s\u00e9ben.<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm__box-item\" data-i=\"1\">\r\n\t\t\t\t\t\t\t<div class=\"tm__doboz-szoveg\">\r\n\t\t\t\t\t\t\t\t<svg class=\"pill\" viewBox=\"139.7 3780 51.5 47.1\" aria-hidden=\"true\"><path d=\"M180.32,3782.02c-5.18,4.11-8.73,14.22-9.42,17.22-.69,3-.78,5.85-.78,5.85l-.53-.03-.08-.67c-.08-.67-.92-.77-.92-.77,0,0-.04-.03-.11-.07.36-1.12,1.71-5.33,2.14-6.54.5-1.4.98-1.66.81-1.94-.16-.27-.62.67-.99,2.05-.34,1.24-1.76,5.49-2.06,6.37-.09-.05-.19-.11-.29-.16-.23-.12-.18.37-.18.37l-.04.2-.19-.07s-.37-.31-.41-.06c-.01.11-.02.23-.03.33-.89-.24-5.22-1.43-6.43-1.84-1.35-.46-2.39-.61-2.26-.32.14.29.62.04,2.06.41,1.24.31,5.49,1.54,6.62,1.87,0,.08,0,.13,0,.13,0,0-.39.75.13,1.2l.51.45-.27.45s-2.41-1.52-5.29-2.62c-2.88-1.1-13.25-3.8-19.55-1.79-3.04.97-2.58,3.56.3,5.51,2.88,1.95,5.02,3.51,6.62,5.43,1.6,1.92,2.43,3.59,4.39,2.72,1.96-.87,6.44-2.85,6.44-2.85,0,0-3.82,3.61-4,6.92-.18,3.31,1.28,5.47,4.8,6.43,3.52.96,9.34-.3,10.17-1.83.82-1.53.56-5.05.38-7.55-.17-2.51-.42-4.19-.42-4.19,0,0,3.34,5.43,3.89,6.27.38.58.74.78.92.84,0,0,.05.06.06.02.04.01.02-.06.02-.06.05-.19.08-.59-.19-1.24-.39-.92-3.04-6.72-3.04-6.72,0,0,1.26,1.14,3.24,2.68,1.98,1.54,4.75,3.72,6.48,3.89,1.73.17,6.02-3.96,7.19-7.42,1.17-3.46.18-5.88-2.67-7.57-2.85-1.69-7.98-.54-7.98-.54,0,0,4.14-2.62,5.96-3.76,1.82-1.14.89-2.76.19-5.16-.7-2.4-.81-5.04-.81-8.52,0-3.48-1.91-5.31-4.4-3.33Z\"\/><\/svg>\r\n\t\t\t\t\t\t\t\t<div class=\"tm__doboz-textcol\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"tm__doboz-cim\">Vizualiz\u00e1ci\u00f3 (k\u00e9pzeleti tr\u00e9ning)<\/div>\r\n\t\t\t\t\t\t\t\t\t<p class=\"tm__doboz-leiras\">Az illet\u0151 elk\u00e9pzeli az esem\u00e9nyt vagy a sikeres teljes\u00edtm\u00e9nyt, ez\u00e1ltal er\u0151s\u00edtve a ment\u00e1lis felk\u00e9sz\u00fclts\u00e9get \u00e9s az \u00f6nbizalmat.<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm__box-item\" data-i=\"2\">\r\n\t\t\t\t\t\t\t<div class=\"tm__doboz-szoveg\">\r\n\t\t\t\t\t\t\t\t<svg class=\"pill\" viewBox=\"139.7 3780 51.5 47.1\" aria-hidden=\"true\"><path d=\"M180.32,3782.02c-5.18,4.11-8.73,14.22-9.42,17.22-.69,3-.78,5.85-.78,5.85l-.53-.03-.08-.67c-.08-.67-.92-.77-.92-.77,0,0-.04-.03-.11-.07.36-1.12,1.71-5.33,2.14-6.54.5-1.4.98-1.66.81-1.94-.16-.27-.62.67-.99,2.05-.34,1.24-1.76,5.49-2.06,6.37-.09-.05-.19-.11-.29-.16-.23-.12-.18.37-.18.37l-.04.2-.19-.07s-.37-.31-.41-.06c-.01.11-.02.23-.03.33-.89-.24-5.22-1.43-6.43-1.84-1.35-.46-2.39-.61-2.26-.32.14.29.62.04,2.06.41,1.24.31,5.49,1.54,6.62,1.87,0,.08,0,.13,0,.13,0,0-.39.75.13,1.2l.51.45-.27.45s-2.41-1.52-5.29-2.62c-2.88-1.1-13.25-3.8-19.55-1.79-3.04.97-2.58,3.56.3,5.51,2.88,1.95,5.02,3.51,6.62,5.43,1.6,1.92,2.43,3.59,4.39,2.72,1.96-.87,6.44-2.85,6.44-2.85,0,0-3.82,3.61-4,6.92-.18,3.31,1.28,5.47,4.8,6.43,3.52.96,9.34-.3,10.17-1.83.82-1.53.56-5.05.38-7.55-.17-2.51-.42-4.19-.42-4.19,0,0,3.34,5.43,3.89,6.27.38.58.74.78.92.84,0,0,.05.06.06.02.04.01.02-.06.02-.06.05-.19.08-.59-.19-1.24-.39-.92-3.04-6.72-3.04-6.72,0,0,1.26,1.14,3.24,2.68,1.98,1.54,4.75,3.72,6.48,3.89,1.73.17,6.02-3.96,7.19-7.42,1.17-3.46.18-5.88-2.67-7.57-2.85-1.69-7.98-.54-7.98-.54,0,0,4.14-2.62,5.96-3.76,1.82-1.14.89-2.76.19-5.16-.7-2.4-.81-5.04-.81-8.52,0-3.48-1.91-5.31-4.4-3.33Z\"\/><\/svg>\r\n\t\t\t\t\t\t\t\t<div class=\"tm__doboz-textcol\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"tm__doboz-cim\">Stressz- \u00e9s szorong\u00e1skezel\u00e9s<\/div>\r\n\t\t\t\t\t\t\t\t\t<p class=\"tm__doboz-leiras\">K\u00fcl\u00f6nb\u00f6z\u0151 technik\u00e1k, relax\u00e1ci\u00f3s gyakorlatok alkalmaz\u00e1sa a testi \u00e9s lelki nyugalom el\u00e9r\u00e9se \u00e9rdek\u00e9ben.<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm__box-item\" data-i=\"3\">\r\n\t\t\t\t\t\t\t<div class=\"tm__doboz-szoveg\">\r\n\t\t\t\t\t\t\t\t<svg class=\"pill\" viewBox=\"139.7 3780 51.5 47.1\" aria-hidden=\"true\"><path d=\"M180.32,3782.02c-5.18,4.11-8.73,14.22-9.42,17.22-.69,3-.78,5.85-.78,5.85l-.53-.03-.08-.67c-.08-.67-.92-.77-.92-.77,0,0-.04-.03-.11-.07.36-1.12,1.71-5.33,2.14-6.54.5-1.4.98-1.66.81-1.94-.16-.27-.62.67-.99,2.05-.34,1.24-1.76,5.49-2.06,6.37-.09-.05-.19-.11-.29-.16-.23-.12-.18.37-.18.37l-.04.2-.19-.07s-.37-.31-.41-.06c-.01.11-.02.23-.03.33-.89-.24-5.22-1.43-6.43-1.84-1.35-.46-2.39-.61-2.26-.32.14.29.62.04,2.06.41,1.24.31,5.49,1.54,6.62,1.87,0,.08,0,.13,0,.13,0,0-.39.75.13,1.2l.51.45-.27.45s-2.41-1.52-5.29-2.62c-2.88-1.1-13.25-3.8-19.55-1.79-3.04.97-2.58,3.56.3,5.51,2.88,1.95,5.02,3.51,6.62,5.43,1.6,1.92,2.43,3.59,4.39,2.72,1.96-.87,6.44-2.85,6.44-2.85,0,0-3.82,3.61-4,6.92-.18,3.31,1.28,5.47,4.8,6.43,3.52.96,9.34-.3,10.17-1.83.82-1.53.56-5.05.38-7.55-.17-2.51-.42-4.19-.42-4.19,0,0,3.34,5.43,3.89,6.27.38.58.74.78.92.84,0,0,.05.06.06.02.04.01.02-.06.02-.06.05-.19.08-.59-.19-1.24-.39-.92-3.04-6.72-3.04-6.72,0,0,1.26,1.14,3.24,2.68,1.98,1.54,4.75,3.72,6.48,3.89,1.73.17,6.02-3.96,7.19-7.42,1.17-3.46.18-5.88-2.67-7.57-2.85-1.69-7.98-.54-7.98-.54,0,0,4.14-2.62,5.96-3.76,1.82-1.14.89-2.76.19-5.16-.7-2.4-.81-5.04-.81-8.52,0-3.48-1.91-5.31-4.4-3.33Z\"\/><\/svg>\r\n\t\t\t\t\t\t\t\t<div class=\"tm__doboz-textcol\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"tm__doboz-cim\">Figyelem-fejleszt\u00e9s<\/div>\r\n\t\t\t\t\t\t\t\t\t<p class=\"tm__doboz-leiras\">Koncentr\u00e1ci\u00f3s technik\u00e1k \u00e9s a tudatos jelenl\u00e9t gyakorl\u00e1sa, a k\u00fcls\u0151 \u00e9s bels\u0151 zavar\u00f3 t\u00e9nyez\u0151k kisz\u0171r\u00e9s\u00e9re.<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm__box-item\" data-i=\"4\">\r\n\t\t\t\t\t\t\t<div class=\"tm__doboz-szoveg\">\r\n\t\t\t\t\t\t\t\t<svg class=\"pill\" viewBox=\"139.7 3780 51.5 47.1\" aria-hidden=\"true\"><path d=\"M180.32,3782.02c-5.18,4.11-8.73,14.22-9.42,17.22-.69,3-.78,5.85-.78,5.85l-.53-.03-.08-.67c-.08-.67-.92-.77-.92-.77,0,0-.04-.03-.11-.07.36-1.12,1.71-5.33,2.14-6.54.5-1.4.98-1.66.81-1.94-.16-.27-.62.67-.99,2.05-.34,1.24-1.76,5.49-2.06,6.37-.09-.05-.19-.11-.29-.16-.23-.12-.18.37-.18.37l-.04.2-.19-.07s-.37-.31-.41-.06c-.01.11-.02.23-.03.33-.89-.24-5.22-1.43-6.43-1.84-1.35-.46-2.39-.61-2.26-.32.14.29.62.04,2.06.41,1.24.31,5.49,1.54,6.62,1.87,0,.08,0,.13,0,.13,0,0-.39.75.13,1.2l.51.45-.27.45s-2.41-1.52-5.29-2.62c-2.88-1.1-13.25-3.8-19.55-1.79-3.04.97-2.58,3.56.3,5.51,2.88,1.95,5.02,3.51,6.62,5.43,1.6,1.92,2.43,3.59,4.39,2.72,1.96-.87,6.44-2.85,6.44-2.85,0,0-3.82,3.61-4,6.92-.18,3.31,1.28,5.47,4.8,6.43,3.52.96,9.34-.3,10.17-1.83.82-1.53.56-5.05.38-7.55-.17-2.51-.42-4.19-.42-4.19,0,0,3.34,5.43,3.89,6.27.38.58.74.78.92.84,0,0,.05.06.06.02.04.01.02-.06.02-.06.05-.19.08-.59-.19-1.24-.39-.92-3.04-6.72-3.04-6.72,0,0,1.26,1.14,3.24,2.68,1.98,1.54,4.75,3.72,6.48,3.89,1.73.17,6.02-3.96,7.19-7.42,1.17-3.46.18-5.88-2.67-7.57-2.85-1.69-7.98-.54-7.98-.54,0,0,4.14-2.62,5.96-3.76,1.82-1.14.89-2.76.19-5.16-.7-2.4-.81-5.04-.81-8.52,0-3.48-1.91-5.31-4.4-3.33Z\"\/><\/svg>\r\n\t\t\t\t\t\t\t\t<div class=\"tm__doboz-textcol\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"tm__doboz-cim\">Pozit\u00edv gondolatok \u00e9s meger\u0151s\u00edt\u00e9sek<\/div>\r\n\t\t\t\t\t\t\t\t\t<p class=\"tm__doboz-leiras\">A negat\u00edv gondolati mint\u00e1k felismer\u00e9se \u00e9s \u00e1talak\u00edt\u00e1sa pozit\u00edv, t\u00e1mogat\u00f3 \u00e1ll\u00edt\u00e1sokk\u00e1.<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"tm__pontok\">\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"pont aktiv\" data-i=\"0\" aria-label=\"C\u00e9ltervez\u00e9s\"><\/button>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"pont\" data-i=\"1\" aria-label=\"Vizualiz\u00e1ci\u00f3 (k\u00e9pzeleti tr\u00e9ning)\"><\/button>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"pont\" data-i=\"4\" aria-label=\"Pozit\u00edv gondolatok \u00e9s meger\u0151s\u00edt\u00e9sek\"><\/button>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"pont\" data-i=\"2\" aria-label=\"Stressz- \u00e9s szorong\u00e1skezel\u00e9s\"><\/button>\r\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"pont\" data-i=\"3\" aria-label=\"Figyelem-fejleszt\u00e9s\"><\/button>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<script>\r\n\t(function(){\r\n\t\tdocument.querySelectorAll('.sofie-tech-blokk').forEach(function(blokk){\r\n\t\t\tif(blokk.dataset.init) return; blokk.dataset.init='1';\r\n\t\t\tvar togglers=blokk.querySelectorAll('[data-i]');\r\n\t\t\tvar clickers=blokk.querySelectorAll('.szirom,.sofie-tech__cimke,.sofie-tech__pontok .pont,.tm__icon,.tm__cimke,.tm__pontok .pont');\r\n\t\t\tfunction activate(i){ togglers.forEach(function(el){ el.classList.toggle('aktiv', (+el.dataset.i)===i); }); }\r\n\t\t\tclickers.forEach(function(el){ el.addEventListener('click',function(e){ e.preventDefault(); activate(+el.dataset.i); }); });\r\n\t\t});\r\n\t})();\r\n\t<\/script>\r\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b54924f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b54924f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d56cd3a\" data-id=\"6d56cd3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f2bb5e elementor-cta--valign-top elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"14f2bb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2024\/12\/confidence-v3.jpg);\" role=\"img\" aria-label=\"confidence-v3\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t<br><br>\u00d6nbizalom n\u00f6vel\u00e9se\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u2733\ufe0e\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e950e0 elementor-cta--valign-top elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"65e950e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2024\/12\/stress.jpg);\" role=\"img\" aria-label=\"stress\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t<br><br>Stressz-<br>kezel\u00e9s\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u2733\ufe0e\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238ead8c elementor-cta--valign-top elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"238ead8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2024\/12\/balance.jpg);\" role=\"img\" aria-label=\"balance\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t<br><br>Kommuni-<br>k\u00e1ci\u00f3<br>fejleszt\u00e9s\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u2733\ufe0e\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35851dd3 elementor-cta--valign-top elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"35851dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sofiesmentaltraining.com\/wp-content\/uploads\/2024\/12\/problsolve.jpg);\" role=\"img\" aria-label=\"problsolve\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t<br><br>Probl\u00e9ma-<br>megold\u00e1s\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u2733\ufe0e\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f72a573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f72a573\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59e6dae0\" data-id=\"59e6dae0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4adf5026 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4adf5026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">#<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770894de elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"770894de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">sofiesmentaltraining<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Finde deinen eigenen Weg. Unterst\u00fctzendes Umfeld, praktische Werkzeuge und Inspiration f\u00fcr ein bewussteres Leben. Entdecke die M\u00f6glichkeiten: Mehr Selbstvertrauen \u2733\ufe0e Stressmanagement \u2733\ufe0e Kommunikationsentwicklung \u2733\ufe0e Probleml\u00f6sung \u2733\ufe0e # Soziales Mentaltraining<\/p>","protected":false},"author":1,"featured_media":990160,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-990122","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/pages\/990122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/comments?post=990122"}],"version-history":[{"count":54,"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/pages\/990122\/revisions"}],"predecessor-version":[{"id":990235,"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/pages\/990122\/revisions\/990235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/media\/990160"}],"wp:attachment":[{"href":"https:\/\/sofiesmentaltraining.com\/de\/wp-json\/wp\/v2\/media?parent=990122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}